Field and Mountain Wellness
Nutrition Counseling
Having the knowledge, resources and a plan to make a lifestyle change is important, and we deliver in spades. But our counseling sessions go beyond that. We really take a close look at the details and how you can make healthy habits work for you. We talk schedules, habit-forming, shopping, kitchen set-up, motivation, and more.
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The body is always trying to repair and heal itself, and we continue to see amazing results when our clients are able to work with that process instead of against it. Whether it's weight loss, diabetes, heart disease, high blood pressure, auto-immune disease, or other lifestyle and chronic conditions, see what your body can do for you!
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If you are unsure of whether a lifestyle change could help you, or if you would like to know more about our counseling or programs, reach out in any way you prefer and we'd be happy to answer your questions!
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Click below to schedule your initial or follow-up session with our Dietitian!
What to Expect
Not sure what a nutrition counseling session looks like?
Before your initial session, you will be asked to fill out a form sharing information about
what you are hoping to accomplish, as well as your current diet and lifestyle.
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Discussion topics during a session include things like nutrition education, your personalized nutrition plan, tips and advice, resources, and plan adjustment based on progress.
Personalized
Nutrition Plan
Nutrition Education
Sample Meal Plan and Recipes
Open email communication during ongoing counseling
Resources and
Practical Advice
Follow-up appointments
"The first wealth is health."
Ralph Waldo Emerson